Air Fryer Recipes Healthy

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For those of us looking to maintain a healthy lifestyle without sacrificing indulgent flavor, the air fryer has become a beloved kitchen staple. With its ability to “fry” food with minimal oil, it’s no wonder these machines have gained popularity among home cooks.

We’ve rounded up 2 of our favorite air fryer recipes to help you stay on track and satisfy your taste buds at the same time. Trust us, your taste buds won’t even know they’re eating healthy!

First up, we have a succulent and savory Chicken Parmesan recipe. Start by preheating your air fryer to 375°F.

For the chicken, you’ll need:
– 4 boneless, skinless chicken breasts
– 1/2 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper

In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, dried basil, salt, and pepper. Dip the chicken breasts into the mixture, pressing it onto the chicken to evenly coat both sides.

Place the chicken breasts in the air fryer basket, making sure they are not touching. Cook for 10-12 minutes, or until the internal temperature reaches 165°F.

While the chicken is cooking, prepare the sauce:
– 1 cup marinara sauce
– 1/2 cup shredded mozzarella cheese

Spoon the marinara sauce over the cooked chicken, then sprinkle the shredded mozzarella cheese on top. Return the basket to the air fryer and cook for an additional 3-5 minutes, or until the cheese is melted and bubbly.

Serve with a side of pasta or a mixed greens salad for a complete meal.

Next, we have a crisp and refreshing Sweet Potato Fries recipe. Begin by preheating your air fryer to 400°F.

For the fries, you’ll need:
– 2 medium sweet potatoes
– 1 tablespoon olive oil
– 1/2 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon salt

Peel the sweet potatoes and cut them into thin, even slices. In a bowl, combine the sweet potato slices, olive oil, paprika, garlic powder, and salt. Toss to coat the sweet potatoes evenly.

Place the sweet potato slices in the air fryer basket. Cook for 8-10 minutes, then flip the slices over and cook for an additional 5-7 minutes, or until crisp and golden brown.

Serve with a spicy mayo dip made with:
– 1/4 cup light mayonnaise
– 1 tablespoon hot sauce
– 1/2 teaspoon honey

Mix the ingredients together in a small bowl, then serve alongside the hot and crispy sweet potato fries.

These two air fryer recipes are sure to become a staple in your healthy eating regimen. Give them a try and taste for yourself how delicious healthy eating can be!

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