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Heart Healthy Chicken Breast Recipes

By Posted on May 12, 2023

As a health-conscious person, I know that taking care of my heart is essential for overall well-being. One way to do so is by consuming chicken, which is a lean source of protein and can be prepared in different ways that are both tasty and heart-friendly. In this post, I will share with you my top five favorite chicken recipes, which are not only delicious but also ideal for maintaining a healthy heart.

1. Baked Lemon Herb Chicken

Ingredients

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 tablespoon dried oregano
1 tablespoon dried thyme
1/2 teaspoon black pepper
1 lemon, sliced

Instructions

Preheat oven to 375°F.
Place chicken breasts in a baking dish and drizzle olive oil over them.
Sprinkle herbs and pepper over the chicken.
Add lemon slices on top of the chicken.
Bake in the oven for 25-30 minutes or until fully cooked.

2. Grilled Garlic Chicken

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
4 cloves garlic, minced
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat grill to medium-high heat.
Pat dry chicken breasts with a paper towel.
Combine olive oil, garlic, paprika, salt, and pepper in a bowl.
Brush the chicken with the olive oil mixture.
Grill chicken for 6-7 minutes on each side or until fully cooked.

3. Lemon Garlic Roasted Chicken

Ingredients

1 whole chicken (3-4 pounds)
2 tablespoons olive oil
4 cloves garlic, minced
1 lemon, juiced and zested
1 tablespoon dried rosemary
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

Preheat oven to 400°F.
Pat dry the chicken with a paper towel and place it in a roasting pan.
Combine olive oil, garlic, lemon juice and zest, rosemary, salt, and pepper in a bowl.
Brush the chicken with the olive oil mixture.
Roast chicken in the oven for 50-60 minutes or until the internal temperature reaches 165°F.

4. Slow Cooker Tomato Basil Chicken

Ingredients

4 boneless, skinless chicken breasts
1 can (14.5 ounces) diced tomatoes
1/2 onion, chopped
4 cloves garlic, minced
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Place chicken, diced tomatoes, onion, garlic, basil, salt, and pepper in a slow cooker.
Cook on low for 6-8 hours or on high for 3-4 hours.
Once the chicken is fully cooked, shred it with a fork and mix with the sauce.

5. Baked Chicken Parmesan

Ingredients

4 boneless, skinless chicken breasts
1/2 cup whole wheat breadcrumbs
1/4 cup Parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup marinara sauce
1/4 cup shredded mozzarella cheese

Instructions

Preheat oven to 375°F.
Mix breadcrumbs, Parmesan cheese, dried basil, garlic powder, and black pepper in a bowl.
Dip chicken breasts in the breadcrumb mixture and place them in a baking dish.
Bake in the oven for 20-25 minutes or until chicken is almost fully cooked.
Remove chicken from the oven and spread marinara sauce over each breast.
Sprinkle shredded mozzarella cheese on top of each breast.
Return chicken to the oven and bake for 5-7 minutes or until the cheese is melted and bubbly.

There you have it, my top five favorite chicken recipes that are not only delicious but also heart-healthy. I hope you enjoy them as much as I do!

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