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Keto Muffin Recipes

By Posted on May 28, 2023

“Y’all ready for some fall flavor? Cause I got just the recipe for ya!”

Easy Keto Pumpkin Spice Flourless Muffin Minis

Oh, honey, these muffins are everything! They’re super low-carb and flourless, perfect for my keto folks out there. And the pumpkin spice flavor? Lawd, it’s like fall exploded in my mouth!

Now, here’s what you’ll need:

Ingredients:

1 cup pumpkin puree
2 eggs
1/4 cup coconut oil
1/4 cup almond butter
1/2 cup erythritol
1/2 tsp vanilla
1 tsp baking powder
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt

Got all that? Great! Now, let’s get baking.

Instructions:

Preheat your oven to 350°F and coat a muffin tin with non-stick spray.
In a large bowl, whisk together the pumpkin puree, eggs, coconut oil, almond butter, erythritol, and vanilla until smooth.
Add in the baking powder, pumpkin pie spice, cinnamon, nutmeg, and salt, and mix until just combined.
Pour the batter evenly into 12 muffin cups.
Bake for 22-25 minutes, or until a toothpick inserted in the center comes out clean.
Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Serve and enjoy!

Low Carb Strawberry Muffin Idea

Now, here’s another muffin recipe that I just had to share. These low-carb strawberry muffins are perfect for breakfast or as a sweet treat. And the fact that they’re completely keto friendly? Yes, please!

Ready to bake? Let’s go!

Ingredients:

2 cups almond flour
1/2 cup erythritol
2 tsp baking powder
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup unsweetened almond milk
2 eggs
1/4 cup coconut oil
1 cup diced strawberries

Instructions:

Preheat your oven to 350°F and coat a muffin tin with non-stick spray.
In a large mixing bowl, whisk together the almond flour, erythritol, baking powder, vanilla, cinnamon, and salt.
In a separate bowl, whisk together the almond milk, eggs, and coconut oil.
Pour the liquid mixture into the dry mixture and stir until just combined.
Fold in the diced strawberries.
Spoon the batter evenly into 12 muffin cups.
Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Dust with powdered erythritol, if desired.
Serve and enjoy!

So there you have it, y’all! Two amazing muffin recipes that are perfect for fall. Whether you’re following a low-carb or keto diet, or just want to indulge in something delicious, these muffins are sure to impress. Happy baking!

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