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Keto Pumpkin Recipes

By Posted on May 28, 2023

Add some seasonal flavor to your keto diet with these tasty pumpkin recipes! From savory soups to sweet desserts, we’ve got you covered with 95 fabulous options to choose from. So, grab a can of pumpkin puree and let’s get started on these mouth-watering dishes!

1. Keto Pumpkin Soup

Looking for a cozy and comforting soup on a chilly day? Try this tasty keto pumpkin soup! Made with heavy cream, chicken broth, and pumpkin puree, this soup is thick and rich, with a hint of spicy flavor from cumin and chili powder. Top it off with some crispy bacon and fresh parsley for added crunch and freshness.

Ingredients:

4 tablespoons unsalted butter
1 small onion, diced
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
One 15-ounce can pumpkin puree
2 cups chicken broth
1 cup heavy cream
Salt and pepper to taste
Crispy bacon and fresh parsley for toppings

Instructions:

Melt the butter in a large pot over medium heat.
Add onion and garlic and sauté until softened and fragrant, about 5 minutes.
Add cumin and chili powder and stir to combine.
Add pumpkin puree, chicken broth, heavy cream, salt, and pepper. Stir to combine.
Bring the mixture to a simmer and cook for 15-20 minutes, stirring occasionally.
Puree the soup using an immersion blender, or transfer to a blender and puree until smooth.
Serve hot, topped with crispy bacon and fresh parsley if desired.

2. Keto Pumpkin Cheesecake Bars

Who says you can’t enjoy a sweet treat while on a keto diet? These pumpkin cheesecake bars are low-carb, sugar-free, and incredibly delicious. Made with almond flour, cream cheese, and pumpkin puree, these bars have a creamy and tangy cheesecake layer and a pumpkin spice-flavored crust. Perfect for satisfying your sweet tooth without compromising your healthy diet!

Ingredients:

¾ cup almond flour
¼ cup coconut flour
1/4 cup powdered erythritol
1 tsp pumpkin spice
1/4 cup unsalted butter, melted
2 large eggs, room temperature
8 oz cream cheese, softened
1/2 cup pumpkin puree
1/4 cup powdered erythritol
1/2 tsp vanilla extract

Instructions:

Preheat the oven to 350F. Grease a 9×9 inch square baking dish.
In a large bowl, combine almond flour, coconut flour, erythritol, pumpkin spice, and melted butter. Mix until crumbly and well-combined.
Press the mixture into the bottom of the prepared baking dish.
In a large bowl, beat the cream cheese, pumpkin puree, erythritol, and vanilla extract until well combined.
Add the eggs, one at a time, and beat until smooth.
Pour the mixture over the crust and spread evenly.
Bake for 25-30 minutes or until the edges are firm and the center is almost set.
Let cool completely, then chill in the fridge for at least 2 hours.
Slice and serve, topped with whipped cream if desired.

Enjoy these delicious keto pumpkin recipes and indulge in the flavors of the season without risking your healthy eating habits. From savory soups to sweet desserts, there is something for everyone in this list! Try them out and discover your new favorite pumpkin dish!

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