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Keto Soup Recipes

By Posted on May 29, 2023

Hey y’all, I’ve been in the mood for some warm and cozy soup lately, and this keto chicken soup is hitting all the right notes. Plus, it’s packed with veggies and good-for-you ingredients, so it’s a win-win in my book.

Keto Chicken Vegetable Soup

Ingredients:

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 tbsp olive oil
1 medium zucchini, chopped
1 small yellow onion, chopped
3 cloves garlic, minced
1 tbsp dried thyme
4 cups chicken broth
1/2 head cauliflower, chopped into bite-sized pieces
1 cup spinach, chopped
Salt and pepper, to taste

Instructions:

In a large soup pot, heat the olive oil over medium-high heat. Add the chicken and season with salt and pepper. Cook until browned on all sides, about 5 minutes.
Add the zucchini, onion, garlic, and thyme to the pot and stir to combine. Cook until the veggies are tender, about 5 minutes.
Add the chicken broth to the pot and bring to a boil. Add the cauliflower and simmer until tender, about 10 minutes.
Add the chopped spinach to the pot and cook until wilted, about 2 minutes.
Season with salt and pepper to taste and serve hot.

Keto Chicken and Cauliflower Rice Soup

Ingredients:

1 tbsp olive oil
1 small yellow onion, diced
3 cloves garlic, minced
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
4 cups chicken broth
1 head cauliflower, riced
1/2 cup heavy cream
1 tsp dried thyme
Salt and pepper, to taste

Instructions:

Heat the olive oil in a large saucepan over medium-high heat. Add the onion and garlic and cook until soft, about 5 minutes.
Add the chicken to the pan and cook until browned on all sides, about 5 minutes.
Pour in the chicken broth and bring to a simmer. Add the cauliflower rice and thyme and cook until the cauliflower is tender, about 10 minutes.
Stir in the heavy cream and season with salt and pepper to taste. Serve hot.

Enjoy these delicious and comforting keto-friendly soups, y’all!

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