If you’re looking for a healthy and delicious low-carb meal, you’ve come to the right place. We’ve got a selection of 90+ low-carb dishes that are packed with flavor and won’t leave you feeling deprived or restricted.
First up, we’ve got a tasty sheet pan chicken and veggies recipe. Preheat your oven to 400°F and line a baking sheet with parchment paper. Toss 1 pound of chicken breast with 1 tablespoon of olive oil, 1 teaspoon of Italian seasoning, and a pinch of salt and pepper. Arrange the chicken on the baking sheet and add 4 cups of chopped vegetables (we like bell peppers, zucchini, and red onion) around the chicken. Drizzle the veggies with 1 tablespoon of olive oil and sprinkle with 1 teaspoon of garlic powder and a pinch of salt and pepper. Roast in the oven for 20-25 minutes or until the chicken is cooked through and the veggies are tender.
Next up, we’ve got a delicious and indulgent-looking low-carb breakfast option: pancakes! But these pancakes are made with almond flour and are grain-free and low-carb. In a bowl, whisk together 2 cups of almond flour, 2 teaspoons of baking powder, 1 teaspoon of cinnamon, and a pinch of salt. In a separate bowl, whisk together 4 eggs, 1/4 cup of almond milk, 2 tablespoons of melted coconut oil, and 2 tablespoons of maple syrup (or your preferred sweetener). Add the wet ingredients to the dry ingredients and stir until well combined. Heat a griddle or non-stick skillet over medium heat and add a bit of oil or cooking spray. Use a 1/4 cup measure to scoop batter onto the griddle and cook for 2-3 minutes per side or until golden brown. Serve with your favorite low-carb toppings like sugar-free syrup, berries, and whipped cream.
Another low-carb favorite is zucchini noodles, or “zoodles”. To make zoodles, you’ll need a spiralizer (or you can buy pre-spiralized zucchini). Spiralize 3-4 medium-sized zucchinis and set aside. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground turkey or beef and cook until browned. Add 2 minced garlic cloves, 1/2 teaspoon of onion powder, 1/2 teaspoon of Italian seasoning, and a pinch of salt and pepper. Stir to combine and add the zucchini noodles to the skillet. Sauté for 2-3 minutes or until the zoodles are tender. Serve with a sprinkle of Parmesan cheese and chopped fresh herbs.
These are just a few examples of the many delicious and satisfying low-carb meals you can enjoy. With a little creativity and some tasty ingredients, you’ll never feel like you’re missing out on anything. So go ahead and give these recipes a try – your taste buds (and your waistline) will thank you.
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