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Pad Thai Recipes Keto

By Posted on May 10, 2023

When it comes to meal planning, finding dishes that are both delicious and keto-friendly can feel like a challenge. Luckily, we’ve stumbled upon two mouth-watering keto pad thai recipes that will make your taste buds dance with delight.

First up, we have a paleo and keto-friendly pad thai recipe courtesy of Gnom Gnom. This dish uses shirataki noodles, which are made from the corm of a Konjac yam, making them a low-carb and low-calorie alternative to traditional noodles. Trust us, you won’t even miss the carbs.

To start, gather the following ingredients:

– 7 oz shirataki noodles
– 1 tsp coconut oil
– 1/4 red onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 red bell pepper, julienned
– 1/4 yellow bell pepper, julienned
– 1/4 cup bean sprouts
– 1/4 cup roasted peanuts, chopped
– 1/4 lime, cut into wedges
– 2 tbsp fresh cilantro, chopped

Now onto the recipe:

Paleo & Keto Pad Thai with Shirataki Noodles

Start by rinsing the shirataki noodles under cold water for 2-3 minutes. Heat up a large skillet over medium heat and add the coconut oil, red onion, garlic, and bell peppers. Saute for 2-3 minutes until the vegetables are slightly softened.

Add the shirataki noodles to the skillet and stir-fry for 1-2 minutes. Next, add in the bean sprouts, roasted peanuts, and cilantro. Squeeze lime juice over the top and toss everything together. Serve hot and enjoy!

Next up, we have a quick and easy keto chicken pad thai recipe from RuledMe. This dish is perfect for weeknights when you want something delicious but don’t have a lot of time to spend in the kitchen.

Here’s what you’ll need:

– 1 lb chicken breast, thinly sliced
– 6 oz shirataki noodles
– 2 tbsp avocado oil
– 1/4 cup peanuts, chopped
– 2 green onions, sliced
– 1/4 cup cilantro, chopped
– 2 tbsp lime juice

And here’s how to make it:

Keto Chicken Pad Thai Recipe

Start by rinsing the shirataki noodles under cold water for 2-3 minutes. Heat up a large skillet over medium heat and add the avocado oil. Once hot, add in the sliced chicken breast and saute for 5-7 minutes until cooked through.

Add the shirataki noodles to the skillet with the chicken and stir-fry for 1-2 minutes. Finally, toss in the chopped peanuts, green onions, cilantro, and lime juice. Mix everything together and serve hot!

We hope these two keto pad thai recipes have inspired you to get creative in the kitchen. Not only are they delicious, but they’re also low-carb and packed with nutrients. Happy cooking!

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