Starting with a delicious and healthy pasta recipe, this dish is perfect for a quick and easy meal that is sure to satisfy your taste buds. Made with fresh ingredients, this pasta recipe is perfect for those looking to eat healthier.
Pasta with Fresh Tomato Sauce
Ingredients
- 1 pound of pasta (spaghetti or linguine)
- 2 pounds of ripe tomatoes, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1/4 cup of fresh basil leaves, chopped
- Salt and pepper to taste
Instructions
- Cook the pasta according to the package instructions, until al dente.
- Meanwhile, heat the olive oil in a large pan over medium heat.
- Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
- Add the diced tomatoes and salt and pepper to taste.
- Let the sauce cook for 10-15 minutes, or until the tomatoes have softened and the sauce has thickened.
- Remove the pan from the heat and stir in the chopped basil.
- Drain the cooked pasta and add it to the pan with the tomato sauce.
- Toss everything together until the pasta is coated in the sauce.
- Transfer the pasta to a serving dish and enjoy!
For a healthy and flavorful pasta dish, this recipe checks all the boxes. The fresh tomatoes and basil give the dish a bright and summery flavor, while the garlic adds a nice kick. You can also add some grated Parmesan cheese on top for extra flavor.
But if you’re in the mood for something even healthier, try this delicious and nutritious alternative.
Healthy Pasta with Vegetables
Ingredients
- 1 pound of whole wheat pasta
- 1 cup of cherry tomatoes, halved
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 red bell pepper, diced
- 1/4 cup of fresh basil leaves, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Cook the pasta according to the package instructions, until al dente.
- Meanwhile, heat the olive oil in a large pan over medium heat.
- Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
- Add the diced zucchini, squash, and red bell pepper to the pan, and cook for 5-7 minutes, or until softened.
- Throw in the cherry tomatoes and salt and pepper to taste.
- Let the vegetables cook for another 2-3 minutes, or until the tomatoes have softened slightly.
- Remove the pan from the heat and stir in the chopped basil.
- Drain the cooked pasta and add it to the pan with the vegetables.
- Toss everything together until the pasta is coated in the sauce.
- Transfer the pasta to a serving dish and enjoy!
This recipe is the perfect way to get a healthy dose of vegetables and whole grains in one dish. The cherry tomatoes add a pop of color and sweetness, while the zucchini and squash provide a nice crunch. You can also add any other favorite vegetables, such as mushrooms, broccoli, or spinach.
Overall, these pasta recipes are perfect for those looking for quick and easy meals that are healthy and delicious. Try them out for your next dinner and see how easy it is to eat nutritiously without sacrificing flavor!
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